Physical Education and Exercise Science

Namaste on the Ball Sit on the ball in a kneeling position Balance the position Lift the torso backwards up in a namaste position Balance the position for few seconds Swan on the Ball Sit on the ball in a kneeling position Balance the position Lift either of the legs backwards up Balance the position for few seconds Hook Stand Place the hands on the floor and hold the ball under the legs Press the floor with the hands and roll the ball backwards Lift the hip backwards up Balance the body and hold the position for few seconds Plank Position Place the hands on the floor and hold the ball under the legs Press the floor with the hands and roll the ball backwards Keep the body parallel to the floor Balance the body and hold the position for few seconds Sit on the ball Sit on the ball place the hands at the back of the head and anticipate the center of the ball Keep the feet on the floor and hold the position for few seconds Balance on the ball Sit on the ball anticipate the center Rais...